When it comes to enjoying a delicious chicken salad sandwich, the possibilities are endless. These versatile sandwiches are not only a satisfying meal on their own but also a delightful canvas for pairing with a variety of sides and accompaniments. Whether you’re looking for something light and healthy or a heartier addition, there are countless options to enhance your chicken salad experience. From crunchy veggies and crispy chips to comforting soups, the right side dishes can elevate your lunch or dinner.
In this guide, we’ll explore what goes well with chicken salad sandwiches, focusing on healthy pairings, creative serving ideas, and alternatives to traditional bread. Get ready to discover delicious combinations that will satisfy your cravings and impress your guests!
What Goes Well with Healthy Chicken Salad Sandwiches?
Healthy chicken salad sandwiches are a light, nutritious option that can be enhanced by pairing them with complementary dishes. Here are five fantastic choices to consider:
1. Fresh Fruit Salad
A vibrant fruit salad offers a refreshing contrast to the savory flavors of chicken salad sandwiches. Packed with vitamins, antioxidants, and hydration, it’s an ideal side that balances the meal’s richness. You can include a mix of seasonal fruits like berries, melons, and citrus for a burst of color and flavor.
| Fruit | Benefits |
|---|---|
| Strawberries | High in vitamin C and antioxidants |
| Blueberries | Good for heart health and brain function |
| Watermelon | Hydrating and low in calories |
| Oranges | Excellent source of fiber and vitamin C |
2. Crispy Kale Chips
Kale chips are a crunchy, healthy alternative to traditional potato chips. They provide a satisfying texture that pairs well with the softness of chicken salad sandwiches. Seasoned with a hint of salt, garlic powder, or nutritional yeast, they add flavor and nutrients without the extra calories.
| Nutritional Value per 1 oz. Serving | Benefits |
|---|---|
| Calories: 150 | High in vitamins A, C, and K |
| Fiber: 5g | Supports digestive health |
| Protein: 3g | Helps in muscle repair |
3. Quinoa Salad
Quinoa salad is a protein-packed, gluten-free option that complements chicken salad sandwiches beautifully. Tossed with vegetables like cherry tomatoes, cucumbers, and bell peppers, and dressed with olive oil and lemon juice, it offers a hearty yet healthy side that enhances the overall meal experience.
| Ingredients | Benefits |
|---|---|
| Quinoa | Complete protein and high in fiber |
| Cherry tomatoes | Rich in lycopene, good for heart health |
| Cucumbers | Hydrating and low in calories |
| Bell peppers | High in vitamins A and C |
4. Mixed Green Salad
A mixed green salad with a variety of leafy greens like spinach, arugula, and romaine adds freshness and crunch to your meal. Topped with sliced almonds, feta cheese, and a light vinaigrette, this salad not only enhances the flavor profile of the chicken salad but also boosts the nutritional value of your lunch.
| Ingredient | Nutritional Benefits |
|---|---|
| Spinach | High in iron and calcium |
| Arugula | Contains cancer-fighting compounds |
| Almonds | Heart-healthy fats and fiber |
| Feta cheese | Good source of protein and calcium |
5. Sweet Potato Fries
Sweet potato fries offer a delicious, slightly sweet counterpart to the savory chicken salad sandwiches. Baked or air-fried, they provide a satisfying crunch without the added fat of traditional fries. They are rich in vitamins A and C and make for a nutritious and colorful side dish.
| Nutritional Value per 100g | Benefits |
|---|---|
| Calories: 90 | Rich in beta-carotene |
| Fiber: 3g | Supports digestive health |
| Potassium: 340mg | Helps maintain healthy blood pressure |
What Goes Well with Chicken Salad Sandwiches for Lunch?
Chicken Salad Sandwiches are a lunchtime favorite due to their versatility and flavor. They can be enjoyed in various styles, from classic fried chicken to grilled or barbecued versions. To elevate your meal, consider serving these delicious dishes alongside your chicken salad sandwiches.
1. Coleslaw
Coleslaw is a crunchy, tangy salad made primarily from shredded cabbage and carrots. It complements chicken sandwiches perfectly by adding a refreshing contrast to the savory flavors of the chicken.
| Ingredient | Description |
|---|---|
| Cabbage | Provides a crisp texture and mild flavor. |
| Carrots | Adds sweetness and vibrant color. |
| Dressing (mayonnaise, vinegar, etc.) | Enhances flavor and binds the ingredients together. |
The creamy, tangy dressing of coleslaw cuts through the richness of the chicken sandwich, creating a balanced plate.
2. Potato Chips
Potato chips are a classic snack that pairs wonderfully with chicken salad sandwiches. Their crunch and saltiness add an enjoyable texture and flavor contrast.
| Type of Chips | Description |
|---|---|
| Classic Salted | Simple and satisfying, they complement any flavor. |
| BBQ | Adds a smoky, sweet flavor that enhances the sandwich. |
| Sour Cream and Onion | Provides a creamy, tangy flavor that pairs well with chicken. |
The crunch of potato chips adds a satisfying bite, while their saltiness enhances the overall flavor experience.
3. Sweet Potato Fries
Sweet potato fries are a healthier alternative to regular fries, offering a sweet flavor that pairs beautifully with savory chicken salad sandwiches.
| Nutritional Benefits | Description |
|---|---|
| High in Vitamins A and C | Provides essential nutrients for a balanced meal. |
| Lower Glycemic Index | Helps maintain stable energy levels. |
The sweetness of the fries balances the savory chicken, creating a delicious combination that is both satisfying and nutritious.
4. Garden Salad
A fresh garden salad is a light and refreshing side that complements the hearty nature of chicken salad sandwiches. It’s a great way to add more vegetables to your meal.
| Salad Components | Description |
|---|---|
| Leafy Greens | Spinach, romaine, or mixed greens provide a base. |
| Vegetables | Tomatoes, cucumbers, and bell peppers add color and crunch. |
| Dressing | A light vinaigrette or balsamic dressing enhances flavor without overpowering. |
The crispness of the salad and the variety of flavors make it a refreshing accompaniment to the rich, savory flavors of chicken sandwiches.
5. Pickles
Pickles are a classic side that adds a burst of tanginess to any meal, making them a perfect pairing for chicken sandwiches. Their acidity helps cut through the richness of the sandwich.
| Type of Pickles | Description |
|---|---|
| Dill Pickles | Tangy and slightly sour, ideal for balancing flavors. |
| Bread and Butter Pickles | Sweeter, providing a nice contrast to savory dishes. |
| Spicy Pickles | Adds heat and an extra flavor dimension. |
The acidity and crunch of pickles enhance the overall flavor profile, making every bite of your chicken sandwich more enjoyable.
What Goes Well with Chicken Salad Sandwiches for Dinner?
Here are five delicious dishes that pair well with chicken sandwiches for dinner, complete with descriptions and organized tables for better clarity.
1. Crispy French Fries
Crispy French fries are a classic side dish that perfectly complements chicken sandwiches. Their golden-brown exterior provides a satisfying crunch, while the fluffy interior adds a comforting element. You can enjoy them with various dips, such as ketchup, mayo, or aioli.
| Type of Fries | Description | Serving Suggestions |
|---|---|---|
| Classic Fries | Thinly sliced and deep-fried until golden. | Pair with ketchup or BBQ sauce. |
| Sweet Potato Fries | Made from sweet potatoes, these are slightly sweet and a bit healthier. | Serve with spicy mayo or yogurt dip. |
| Loaded Fries | Topped with cheese, bacon bits, and green onions. | Great for sharing or a hearty side. |
2. Coleslaw
Coleslaw is a refreshing, crunchy salad that provides a cool contrast to the warm, savory chicken sandwich. The creamy dressing and crisp cabbage make it a delightful accompaniment that balances the richness of the sandwich.
| Type of Coleslaw | Description | Serving Suggestions |
|---|---|---|
| Classic Coleslaw | Shredded cabbage and carrots in a creamy dressing. | Ideal for topping the sandwich as well. |
| Vinegar-Based Slaw | A tangy, lighter alternative using vinegar instead of mayo. | Pairs well with BBQ chicken sandwiches. |
| Fruit Coleslaw | Includes fruits like apples or pineapple for sweetness. | Great with spicy or fried chicken sandwiches. |
3. Potato Salad
Potato salad is a hearty side dish that adds substance to your meal. Its creamy texture and tangy flavor create a satisfying contrast to the chicken sandwich. You can make it with various ingredients, such as mustard, mayo, or herbs, to suit your taste.
| Type of Potato Salad | Description | Serving Suggestions |
|---|---|---|
| Classic Potato Salad | Boiled potatoes mixed with mayo, mustard, and celery. | Perfect with grilled or fried chicken. |
| German Potato Salad | Warm salad made with vinegar and bacon. | Complements smoky or spiced sandwiches. |
| Herbed Potato Salad | Tossed with fresh herbs and a light vinaigrette. | A fresher alternative for summer meals. |
4. Grilled Vegetables
Grilled vegetables add a smoky flavor and vibrant color to your dinner plate. Seasonal veggies like bell peppers, zucchini, and asparagus can be lightly seasoned and grilled to enhance their natural sweetness, making them a nutritious side.
| Type of Vegetables | Description | Serving Suggestions |
|---|---|---|
| Mixed Grilled Veggies | A colorful assortment of seasonal vegetables. | Great for adding variety and nutrients. |
| Grilled Corn on the Cob | Sweet corn grilled to perfection. | A fun finger food alongside the sandwich. |
| Grilled Eggplant | Rich in flavor, it absorbs marinades well. | Excellent with BBQ or spicy chicken sandwiches. |
5. Garden Salad
A garden salad is a light and refreshing side that adds a crunch to your meal. Featuring a mix of fresh greens, tomatoes, cucumbers, and carrots, it can be dressed with your choice of vinaigrette or creamy dressing, making it a perfect complement to chicken sandwiches.
| Type of Salad | Description | Serving Suggestions |
|---|---|---|
| Classic Garden Salad | A mix of greens, tomatoes, and cucumbers. | Dress with Italian or balsamic vinaigrette. |
| Caesar Salad | Romaine lettuce, croutons, and Caesar dressing. | A richer alternative that pairs well with grilled chicken. |
| Greek Salad | Includes feta cheese, olives, and bell peppers. | A tangy option that complements Mediterranean-style sandwiches. |
What Soup Goes Well with Chicken Salad Sandwiches?
Here are five fantastic soup dishes that pair perfectly with chicken salad sandwiches:
1. Tomato Basil Soup
Tomato basil soup is a classic choice that complements chicken salad sandwiches wonderfully. The bright acidity of the tomatoes and the fragrant basil creates a refreshing contrast to the creamy texture of the chicken salad. This soup can be served hot or cold and is often garnished with a drizzle of olive oil or a sprinkle of fresh basil for added flavor.
Flavor Profile:
- Acidity: Bright and tangy
- Texture: Smooth and creamy
- Pairing Notes: The richness of chicken salad balances the acidity of the soup.
| Ingredient | Flavor Contribution |
|---|---|
| Tomatoes | Sweet, tangy |
| Basil | Aromatic, herbal |
| Cream (optional) | Rich, creamy texture |
2. Creamy Potato Soup
A rich and creamy potato soup makes a hearty companion to chicken salad sandwiches. This soup features tender potatoes, creamy milk or cream, and sometimes bits of crispy bacon or green onions for added flavor. The creamy texture and mild flavor of the soup provide a comforting base that complements the savory chicken salad.
Flavor Profile:
- Richness: Creamy and filling
- Texture: Smooth with chunks of potatoes
- Pairing Notes: The heartiness of the soup matches the filling nature of the sandwich.
| Ingredient | Flavor Contribution |
|---|---|
| Potatoes | Earthy, mild |
| Cream | Rich, velvety |
| Bacon (optional) | Smoky, salty |
3. Vegetable Soup
A vibrant vegetable soup brimming with seasonal veggies is a fantastic way to add nutrition and color to your meal. Packed with carrots, peas, green beans, and more, this soup is light yet flavorful. The freshness of the vegetables complements the creamy, savory notes of the chicken salad, creating a balanced dining experience.
Flavor Profile:
- Freshness: Light and bright
- Texture: Chunky and varied
- Pairing Notes: The natural sweetness of the vegetables enhances the overall meal.
| Ingredient | Flavor Contribution |
|---|---|
| Carrots | Sweet, earthy |
| Peas | Sweet, fresh |
| Celery | Crisp, refreshing |
4. Butternut Squash Soup
Butternut squash soup offers a unique flavor that pairs beautifully with chicken salad sandwiches. The soup is naturally sweet and creamy, often spiced with cinnamon or nutmeg to enhance its warmth. This contrast between sweet and savory flavors complements the chicken salad, making for a delightful combination.
Flavor Profile:
- Sweetness: Natural and warming
- Texture: Smooth and velvety
- Pairing Notes: The sweetness balances the savory elements of the sandwich.
| Ingredient | Flavor Contribution |
|---|---|
| Butternut Squash | Sweet, nutty |
| Onion | Sweet, aromatic |
| Spices (nutmeg) | Warm, aromatic |
5. Chicken Noodle Soup
For a comforting and classic pairing, chicken noodle soup is an excellent choice. It features tender chicken, soft noodles, and a savory broth, making it a hearty option that complements the flavors of chicken salad sandwiches. This dish provides a familiar and satisfying contrast to the lighter sandwich.
Flavor Profile:
- Heartiness: Warm and comforting
- Texture: Brothy with tender pieces
- Pairing Notes: The chicken flavor enhances the chicken salad without overpowering it.
| Ingredient | Flavor Contribution |
|---|---|
| Chicken | Savory, rich |
| Noodles | Soft, chewy |
| Vegetables (carrots, celery) | Earthy, sweet |
By pairing your chicken salad sandwiches with these delightful soups, you can create a balanced and satisfying meal. Each soup not only enhances the overall dining experience but also brings its unique flavor profile, making your meal memorable.
Creative Ways to Serve Chicken Salad Sandwiches:
Chicken salad sandwiches are a timeless favorite, but there are countless ways to get creative with their presentation and flavors. Below are five delicious and unique dishes that take traditional chicken salad to the next level.
1. Chicken Salad Lettuce Wraps
Instead of bread, use crisp lettuce leaves to create fresh and healthy wraps. This option is low-carb and gluten-free, allowing the flavors of the chicken salad to shine. Simply spoon the chicken salad mixture into large lettuce leaves, add toppings like avocado or diced tomatoes, and wrap them up for a crunchy, flavorful bite.
Ingredients
- Shredded chicken
- Greek yogurt or mayonnaise
- Diced celery and onions
- Salt and pepper
- Butter or romaine lettuce leaves
2. Stuffed Avocados
Transform your chicken salad into a delightful dish by stuffing halved avocados. The creamy texture of the avocado pairs perfectly with the savory chicken salad. This dish not only looks impressive but is also packed with healthy fats, making it a satisfying meal option.
Ingredients
- Shredded chicken
- Greek yogurt or mayonnaise
- Diced cucumbers and red onions
- Lime juice
- Ripe avocados
3. Chicken Salad Croissant Sandwiches
For a touch of elegance, serve chicken salad in buttery, flaky croissants. The soft, airy texture of the croissant complements the creamy chicken salad, making it a perfect choice for brunch or afternoon tea. Add lettuce and tomatoes for a fresh crunch.
Ingredients
- Shredded chicken
- Mayonnaise or avocado
- Chopped grapes or apples
- Croissants
- Leafy greens and tomato slices
4. Open-Faced Chicken Salad Sandwiches
Elevate the traditional sandwich by making open-faced versions. Use hearty bread like sourdough or rye, and pile high with chicken salad, then add toppings like sliced cucumbers, sprouts, or even a drizzle of balsamic glaze. This presentation not only looks beautiful but also makes it easy to customize each serving.
Ingredients
- Shredded chicken
- Mustard or mayonnaise
- Diced bell peppers
- Sliced bread (sourdough, rye, etc.)
- Toppings (cucumbers, sprouts, herbs)
5. Chicken Salad Sliders
Perfect for parties or gatherings, mini chicken salad sliders are bite-sized and fun. Use small rolls or slider buns, fill them with chicken salad, and add toppings like pickles, cheese, or lettuce. These sliders are easy to eat and allow for variety since you can serve different flavors in one platter.
Ingredients
- Shredded chicken
- Mayonnaise or ranch dressing
- Diced pickles and onions
- Slider buns
- Optional toppings (cheese, lettuce)
Summary Table of Creative Chicken Salad Sandwiches:
| Dish | Key Ingredients | Best Served With |
|---|---|---|
| Chicken Salad Lettuce Wraps | Shredded chicken, lettuce leaves | Avocado, diced tomatoes |
| Stuffed Avocados | Shredded chicken, avocados | Lime wedges |
| Chicken Salad Croissant Sandwiches | Shredded chicken, croissants | Leafy greens, tomato slices |
| Open-Faced Chicken Salad Sandwiches | Shredded chicken, sliced bread | Cucumbers, herbs |
| Chicken Salad Sliders | Shredded chicken, slider buns | Pickles, cheese |
These creative ways to serve chicken salad sandwiches not only enhance the dish but also cater to various dietary preferences and occasions. Whether you’re hosting a brunch or simply looking for a new twist on a classic, these ideas are sure to impress your guests and satisfy your cravings.
What can you eat with chicken salad sandwiches instead of bread?
Here are five great alternatives to bread for enjoying chicken salad sandwiches:
1. Lettuce Wraps
Lettuce wraps are a fresh and crunchy alternative to bread. You can use large leaves of romaine or butter lettuce to create a low-carb option. Simply spoon the chicken salad onto the leaf, add any additional toppings like diced tomatoes or cucumbers, and roll it up for a refreshing bite.
2. Cucumber Slices
Cucumber slices provide a cool and hydrating base for chicken salad. Cut cucumbers into thick rounds and use them as a “bread” substitute. The crunchiness of cucumbers complements the creamy texture of the chicken salad, making each bite delightful. Plus, they are rich in water and low in calories!
3. Avocado Halves
Using avocado halves is a deliciously creamy alternative to bread. Simply cut an avocado in half, remove the pit, and fill the center with chicken salad. This option not only adds healthy fats but also a rich flavor that pairs wonderfully with the salad.
4. Bell Pepper Boats
Bell peppers can be sliced in half and used as boats for chicken salad. This colorful option adds a sweet and crunchy element to your meal. You can use any color—red, yellow, or green—depending on your taste preference. The peppers can be served raw or lightly roasted for a different flavor.
5. Rice Cakes
For a unique and crunchy experience, use plain or flavored rice cakes as a base for chicken salad. Their light texture and neutral flavor allow the chicken salad to shine. This option is also gluten-free and makes for a convenient, on-the-go meal.
Table of Alternatives to Bread for Chicken Salad Sandwiches:
| Alternative | Description | Nutritional Benefits | Serving Suggestions |
|---|---|---|---|
| Lettuce Wraps | Fresh, crunchy lettuce leaves for wrapping | Low in calories, high in fiber | Roll with chicken salad and toppings |
| Cucumber Slices | Thick rounds of cucumber for a refreshing bite | Hydrating, low-calorie, rich in vitamins | Top with chicken salad and herbs |
| Avocado Halves | Creamy avocado halves filled with chicken salad | Healthy fats, vitamins, and minerals | Serve chilled with lemon juice |
| Bell Pepper Boats | Sliced bell peppers as colorful “boats” | Rich in vitamins A and C | Stuff with chicken salad and serve raw |
| Rice Cakes | Crunchy rice cakes for a light alternative | Gluten-free, low-calorie, versatile | Spread chicken salad on top, add seasonings |
Conclusion
Chicken Salad Sandwiches are a versatile and delicious meal option that can be paired with a variety of sides and accompaniments to elevate your dining experience. Whether you’re looking for healthy options, hearty additions for lunch or dinner, or creative serving ideas, there’s something for everyone. Opt for fresh sides like crisp salads or vegetable platters to complement the flavors of your sandwich. Soups such as tomato or minestrone can make for a comforting pairing, while innovative alternatives to bread, like lettuce wraps or whole grain crackers, offer a refreshing twist.
For those seeking variety, try serving your chicken salad in unique ways, such as stuffed in avocado halves or alongside fruit salads for a vibrant, balanced meal. With these suggestions in mind, you can enjoy chicken salad sandwiches in numerous delightful ways, ensuring that every meal is satisfying and enjoyable. Whether it’s a casual lunch or a more formal dinner, the possibilities are endless!