Falafel, a popular Middle Eastern dish made from ground chickpeas or fava beans, is loved worldwide for its crispy texture and rich flavor. Whether served in a wrap, on a salad, or as a standalone snack, falafel can be incredibly versatile. But to truly elevate your meal experience, pairing it with the right sides and complements is key. In this article, we’ll explore what goes well with falafel, diving into delicious options that will make your meal unforgettable.
What Side Dishes Go Well with Falafel?
When it comes to side dishes, falafel pairs beautifully with a variety of options. Whether you prefer something light and refreshing or rich and hearty, there’s a side dish to complement your falafel perfectly.
Salads
Salads are a go-to side for falafel, offering a fresh contrast to the crispy, savory flavors. A simple Mediterranean salad with tomatoes, cucumbers, onions, and a drizzle of olive oil is a classic choice. The crunch of the vegetables balances the soft interior of the falafel, while the acidity of the tomatoes cuts through the richness.
Couscous
Couscous is a versatile grain that pairs well with falafel. Whether you serve it plain or with added vegetables and spices, couscous provides a mild base that lets the flavors of the falafel shine. It’s also a great way to add substance to your meal without overwhelming the palate.
Roasted Vegetables
Roasted vegetables, like bell peppers, zucchini, and eggplant, bring out deep, caramelized flavors that complement the earthiness of falafel. The natural sweetness of the roasted veggies pairs well with the savory notes of the chickpea-based falafel.
| Side Dish | Flavor Profile | Why It Works |
|---|---|---|
| Mediterranean Salad | Fresh, tangy, and crisp | Balances the richness of falafel with light, fresh flavors |
| Couscous | Mild and fluffy | Adds substance without overpowering the falafel |
| Roasted Vegetables | Sweet, smoky, and savory | Complements the earthiness of falafel with deep flavors |
What Dips and Sauces Pair with Falafel?
Falafel is delicious on its own, but it truly shines when paired with the right dips and sauces. These accompaniments can enhance the flavors of falafel, adding moisture and a burst of flavor with every bite.
Tahini Sauce
Tahini sauce, made from sesame paste, lemon juice, and garlic, is perhaps the most iconic dip. Its nutty, creamy texture perfectly complements the crispy exterior of falafel, while the acidity from the lemon juice adds a zesty kick.
Hummus
Hummus, another chickpea-based dish, might seem like overkill, but it actually pairs wonderfully. The smooth, creamy hummus contrasts the crunch of falafel, and its rich flavor enhances the overall dish. Plus, hummus comes in many varieties—roasted red pepper, garlic, or even spicy—that can add a unique twist.
Tzatziki
Tzatziki, a Greek yogurt-based sauce with cucumbers and dill, offers a cool, refreshing contrast to the warm, spiced falafel. The creaminess of the yogurt balances the dense texture of falafel, while the cucumber and herbs bring a bright, fresh flavor.
| Dip/Sauce | Flavor Profile | Why It Works |
|---|---|---|
| Tahini Sauce | Nutty, creamy, and tangy | Complements the crunch and adds a zesty kick |
| Hummus | Smooth, rich, and savory | Enhances the flavor and provides a creamy contrast |
| Tzatziki | Cool, creamy, and refreshing | Balances the warmth of falafel with a fresh, cool flavor |
What Breads and Wraps Complement Falafel?
Bread is a staple accompaniment to falafel, often used to create sandwiches or wraps that are easy to enjoy on the go. The type of bread you choose can significantly impact the overall taste and texture of your falafel dish.
Pita Bread
Pita bread is the traditional choice for serving falafel. Its soft, slightly chewy texture is ideal for holding falafel and other fillings without falling apart. Whether you stuff the pita with falafel, vegetables, and sauces or serve it on the side, it’s a classic combination that never disappoints.
Flatbread
Flatbread offers a slightly different texture and flavor compared to pita but works just as well with falafel. Its thinner, more flexible texture makes it perfect for rolling up falafel, along with your favorite toppings, into a delicious wrap.
Naan Bread
For a more indulgent option, naan bread adds a rich, buttery flavor to your falafel dish. While it’s not traditional, the softness and slight sweetness of naan pair beautifully with the savory flavors of falafel.
| Bread/Wrap | Texture | Why It Works |
|---|---|---|
| Pita Bread | Soft, chewy, and sturdy | Holds falafel and fillings without falling apart |
| Flatbread | Thin, flexible, and soft | Perfect for rolling into wraps with falafel and toppings |
| Naan Bread | Soft, buttery, and slightly sweet | Adds a rich flavor contrast to the savory falafel |
What Beverages Go Well with Falafel?
Pairing the right beverage with falafel can enhance your dining experience. Whether you prefer something refreshing or robust, there are plenty of options to choose from.
Mint Lemonade
Mint lemonade is a refreshing choice that pairs well with the rich flavors of falafel. The citrusy, tangy flavor of the lemonade, combined with the coolness of mint, creates a refreshing contrast to the warm, spiced falafel.
Iced Tea
Iced tea, particularly with a hint of lemon, offers a light and refreshing drink that won’t overpower the flavors of your meal. It’s a versatile beverage that works well with the various sides and sauces that typically accompany falafel.
Ayran
Ayran, a traditional Turkish yogurt-based drink, is a fantastic choice for those looking for something unique. Its tangy, salty flavor pairs wonderfully with the savory falafel, and its creamy texture provides a cooling contrast.
| Beverage | Flavor Profile | Why It Works |
|---|---|---|
| Mint Lemonade | Refreshing, tangy, and cool | Balances the warm, spiced flavors of falafel |
| Iced Tea | Light, citrusy, and refreshing | Complements the meal without overpowering the flavors |
| Ayran | Tangy, salty, and creamy | Provides a cooling contrast to the savory falafel |
What Desserts Go Well with Falafel?
Ending your falafel meal on a sweet note is always a good idea. Choosing the right dessert can balance the savory elements of your meal and leave you feeling satisfied.
Baklava
Baklava, a rich, sweet pastry made with layers of filo dough, nuts, and honey, is a traditional Middle Eastern dessert that pairs perfectly with falafel. The sticky sweetness of the honey and the crunch of the nuts contrast nicely with the savory, crispy falafel.
Rice Pudding
Rice pudding offers a creamy, comforting dessert option after a falafel meal. Its mild sweetness and smooth texture provide a soothing contrast to the flavors of falafel, making it a great choice to round out your meal.
Dates
For a lighter, more traditional option, dates are a fantastic choice. Their natural sweetness and chewy texture make them a perfect bite-sized dessert that complements the richness of falafel without being too heavy.
| Dessert | Texture and Flavor | Why It Works |
|---|---|---|
| Baklava | Crunchy, sticky, and sweet | Balances the savory falafel with rich, sweet flavors |
| Rice Pudding | Creamy, smooth, and mild | Provides a comforting contrast to the spiced falafel |
| Dates | Chewy, sweet, and rich | Offers a light, traditional finish to the meal |
How to Create a Full Meal Around Falafel?
Now that we’ve covered the individual components, let’s put them together to create a full meal that showcases falafel at its best.
Starter: Begin with a Mediterranean Salad to set the tone for a fresh and flavorful meal. The crunch of the vegetables and the tangy dressing prepare your palate for the main course.
Main Course: Serve Falafel with Pita Bread, Tahini Sauce, and a side of Couscous. The combination of these elements creates a balanced and satisfying main course that highlights the best of Middle Eastern cuisine.
Beverage: Pair your meal with a glass of Mint Lemonade to keep things refreshing and light. The citrusy flavors will cleanse your palate between bites and enhance the overall dining experience.
Dessert: Finish with a slice of Baklava to indulge in something sweet and rich. The dessert will offer a perfect ending to a flavorful and fulfilling meal.
| Meal Component | Dish | Why It Works |
|---|---|---|
| Starter | Mediterranean Salad | Fresh and light, prepares the palate for the meal |
| Main Course | Falafel, Pita Bread, Couscous, Tahini Sauce | Balanced flavors and textures highlight the falafel |
| Beverage | Mint Lemonade | Refreshing and tangy, complements the meal perfectly |
| Dessert | Baklava | Sweet, rich, and satisfying, offers a perfect finish |
Conclusion
Falafel is a versatile dish that pairs well with a wide variety of sides, sauces, and accompaniments. From fresh salads to creamy dips and sweet desserts, there’s no shortage of delicious options to enhance your falafel experience. Whether you’re planning a casual meal or a full feast, understanding what goes well with falafel will help you create a satisfying and memorable meal that everyone will enjoy. Experiment with different combinations and find your perfect falafel pairing!
FAQs
Can I serve falafel with rice?
Yes, falafel pairs well with rice, especially flavored varieties like saffron or pilaf. The rice provides a mild base that complements the bold flavors of the falafel.
What is the best sauce for falafel?
Tahini sauce is a classic choice, offering a nutty and tangy flavor that complements falafel perfectly. However, hummus and tzatziki are also popular options.
Can falafel be part of a healthy diet?
Absolutely! Falafel is a great source of protein and fiber, especially when baked instead of fried. Pair it with fresh vegetables and whole grains for a nutritious meal.
What type of bread is best for falafel?
Pita bread is the traditional choice, but flatbread and naan also work well, depending on your preference. Each offers a different texture and flavor that complements falafel.
Is falafel gluten-free?
Falafel is typically gluten-free, especially if made with chickpeas, herbs, and spices. However, always check the ingredients if you’re buying pre-made falafel, as some recipes may include flour.