Meatball subs are a hearty, flavorful meal that’s hard to resist. With their juicy meatballs, savory marinara sauce, and melted cheese tucked into a soft sub roll, they’re a crowd-pleaser at any gathering. But let’s face it—this dish doesn’t stand alone! The right sides and pairings can elevate your meatball subs from a simple sandwich to a well-rounded feast.
Whether you’re wondering what healthy sides pair perfectly with meatball subs, looking for vegetables to complement their bold flavors, or craving the ideal cheese to enhance the gooey goodness, this guide has you covered. We’ll even suggest desserts to cap off the meal on a sweet note! From crunchy salads to cheesy indulgences, discover everything you need to create the ultimate meatball sub experience.
What Goes Well with Meatball Subs?
Meatball subs are delicious, but the right side dishes can make your meal unforgettable. Below are five top sides that pair perfectly with meatball subs, along with a detailed description and tables to highlight their appeal.
1. Classic French Fries
Crispy French fries are a go-to side for sandwiches, and their salty, crunchy texture perfectly complements the soft bread and savory meatballs.
Variations to Try:
- Seasoned fries with garlic and parsley.
- Sweet potato fries for a healthier twist.
| Type of Fries | Flavor Profile | Pairing Benefit |
|---|---|---|
| Classic French Fries | Salty, crispy | Adds crunch and saltiness |
| Sweet Potato Fries | Sweet, crispy | Balances rich flavors |
| Garlic Parmesan Fries | Savory, cheesy | Enhances Italian flavors |
2. Caesar Salad
A crisp Caesar salad adds freshness and tang, balancing the richness of the meatball sub. The creamy dressing pairs beautifully with marinara sauce.
Variations to Try:
- Add cherry tomatoes for extra juiciness.
- Use kale instead of romaine for a healthier option.
| Ingredient | Flavor/Texture | Why Add It? |
|---|---|---|
| Cherry Tomatoes | Juicy, tangy | Enhances freshness |
| Shaved Parmesan | Nutty, salty | Boosts umami flavor |
| Croutons | Crunchy, savory | Adds textural contrast |
3. Mozzarella Sticks
Cheesy, gooey mozzarella sticks are a natural companion to meatball subs. Their flavor aligns with the Italian theme, making them a crowd-pleaser.
Pro Tip:
Serve with marinara or spicy arrabbiata sauce for dipping.
| Sauce | Flavor Profile | Why Pair It? |
|---|---|---|
| Marinara | Tangy, tomato-based | Complements sub sauce |
| Arrabbiata | Spicy, tomato-based | Adds a kick |
| Ranch Dressing | Creamy, herby | Contrasts the tanginess |
4. Garlic Bread
Garlic bread enhances the flavors of a meatball sub, making it a perfect side or dipping option. The buttery, garlicky goodness is a favorite for all ages.
Variations to Try:
- Add mozzarella and bake for cheesy garlic bread.
- Use sourdough for a tangy twist.
| Type of Bread | Flavor/Texture | Pairing Suggestion |
|---|---|---|
| Classic French Bread | Buttery, garlicky | Serve with marinara sauce |
| Cheesy Garlic Bread | Creamy, savory | Pair with spicy meatballs |
| Sourdough Garlic Bread | Tangy, crisp | Enhances overall flavor |
5. Pickles and Coleslaw
Pickles add a tangy crunch, while coleslaw provides creaminess and freshness, making these sides an excellent contrast to the hearty sub.
Pro Tip:
Try spicy pickles or a vinegar-based slaw for a zesty kick.
| Side | Flavor Profile | Why Pair It? |
|---|---|---|
| Dill Pickles | Tangy, crunchy | Cuts through richness |
| Spicy Pickles | Tangy, spicy | Adds heat |
| Creamy Coleslaw | Sweet, creamy | Balances savory flavors |
| Vinegar-Based Slaw | Tangy, light | Refreshes the palate |
What Are Some Healthy Sides Options for Meatball Subs?
Meatball subs are flavorful, making them a go-to comfort food. But to keep things balanced, pairing them with healthy sides is a smart choice. Here are five healthy and delicious side options that perfectly complement meatball subs, adding variety and nutrition to your meal.
1. Fresh Garden Salad
A fresh garden salad is a light, crunchy, and nutrient-packed side that balances the richness of a meatball sub. Packed with leafy greens, cherry tomatoes, cucumbers, and a tangy vinaigrette, it adds freshness without extra calories.
| Ingredients | Benefits |
|---|---|
| Mixed greens | High in fiber and antioxidants |
| Cherry tomatoes | Packed with Vitamin C and lycopene |
| Cucumbers | Hydrating and low in calories |
| Olive oil & vinegar | Healthy fats and tangy flavor |
2. Roasted Vegetables
Roasted vegetables bring a warm and earthy flavor to the table, complementing the savory meatballs. Carrots, zucchini, bell peppers, and broccoli are great options. Toss them with olive oil, herbs, and spices for a healthy, flavorful side.
| Vegetables | Nutritional Benefits |
|---|---|
| Carrots | Rich in beta-carotene and Vitamin A |
| Zucchini | Low in calories and high in water content |
| Broccoli | Packed with Vitamin C and dietary fiber |
| Bell peppers | High in antioxidants and Vitamin E |
3. Whole-Grain Pasta Salad
A whole-grain pasta salad with a light dressing is a satisfying yet healthy option. Toss it with veggies like spinach, cherry tomatoes, and olives for a Mediterranean-inspired touch. It’s hearty enough to keep you full without being heavy.
| Key Ingredients | Why It’s Healthy |
|---|---|
| Whole-grain pasta | High in fiber, aids digestion |
| Spinach | Provides iron and calcium |
| Cherry tomatoes | Adds antioxidants and sweetness |
| Olives | Source of healthy fats and a savory bite |
4. Cauliflower Rice
Cauliflower rice is a low-carb, high-fiber alternative to traditional sides. Lightly sautéed with garlic, parsley, and a pinch of salt, it provides a nutritious and subtly flavored complement to meatball subs.
| How It’s Prepared | Health Benefits |
|---|---|
| Finely chopped cauliflower | Low in calories, rich in vitamins |
| Garlic & parsley | Anti-inflammatory properties and added flavor |
| Olive oil | Adds healthy fats for satiety |
5. Sweet Potato Fries
Sweet potato fries are a healthier twist on traditional fries, offering a naturally sweet and crispy side. Baked with a touch of olive oil and seasoned with paprika, they provide a delightful contrast to the savory sub.
| Preparation Tips | Nutritional Perks |
|---|---|
| Baked, not fried | Reduces calories and unhealthy fats |
| Sweet potatoes | Rich in fiber, Vitamin A, and potassium |
| Paprika | Adds a smoky flavor with no added calories |
Adding healthy sides to your meatball subs not only elevates the meal but also ensures balanced nutrition. Whether you choose a fresh salad or crispy roasted veggies, these options are both delicious and wholesome.
For a quick glance, here’s a comparison table of these sides:
| Side Dish | Calories | Key Nutrients | Preparation Time |
|---|---|---|---|
| Fresh Garden Salad | ~100 | Vitamins, fiber | 10 minutes |
| Roasted Vegetables | ~150 | Antioxidants, fiber | 20-25 minutes |
| Whole-Grain Pasta Salad | ~200 | Fiber, healthy fats | 15 minutes |
| Cauliflower Rice | ~80 | Vitamins, low-carb | 10 minutes |
| Sweet Potato Fries | ~120 | Fiber, Vitamin A | 25-30 minutes |
These sides ensure your meatball sub meal is both tasty and health-conscious, perfect for any occasion.
What Vegetable Goes with Meatball Subs?
Meatball subs are a comfort food favorite, with juicy meatballs, tangy marinara sauce, and gooey melted cheese nestled in soft bread. But let’s be honest—choosing the right vegetable side can elevate the experience. Whether you’re hosting a party or enjoying a quick lunch, these five vegetables will make your meatball subs unforgettable.
1. Roasted Bell Peppers
Roasted bell peppers bring a smoky sweetness that complements the savory flavors of meatball subs. Whether you serve them on the side or tuck them into the sandwich, they add a delightful contrast.
Why They Work:
- The charred flavor balances the richness of the meatballs.
- Bright colors make your dish visually appealing.
| Preparation Tips | Flavor Enhancers |
|---|---|
| Slice bell peppers, drizzle with olive oil, and roast at 400°F for 20 minutes. | Sprinkle with garlic powder or drizzle with balsamic glaze. |
2. Grilled Zucchini
Grilled zucchini offers a mild, earthy flavor that pairs well with the boldness of meatball subs. The smoky char from grilling adds depth to your meal.
Why They Work:
- Zucchini’s texture complements the bread’s softness.
- Low in calories, making it a healthier option.
| Preparation Tips | Flavor Enhancers |
|---|---|
| Slice zucchini lengthwise, brush with olive oil, and grill for 2-3 minutes on each side. | Season with oregano or a touch of Parmesan. |
3. Garlic Sauteed Spinach
If you want a nutritious and quick side dish, garlic sautéed spinach is perfect. Its subtle bitterness contrasts beautifully with the richness of the sub.
Why They Work:
- High in nutrients like iron and vitamin C.
- The garlicky flavor ties it all together.
| Preparation Tips | Flavor Enhancers |
|---|---|
| Sauté fresh spinach in olive oil with minced garlic for 2-3 minutes. | Add a squeeze of lemon or a dash of red pepper flakes. |
4. Cucumber Salad
Cucumber salad brings a refreshing crunch that lightens up the heaviness of meatball subs. This raw option is quick and easy to prepare.
Why They Work:
- Provides a crisp texture contrast.
- Balances the meal with a cool, tangy flavor.
| Preparation Tips | Flavor Enhancers |
|---|---|
| Mix thinly sliced cucumbers with red onions, vinegar, and dill. | Add a sprinkle of feta cheese or crushed red pepper. |
5. Oven-Roasted Brussels Sprouts
Brussels sprouts are a hearty and flavorful side dish that pairs perfectly with meatball subs. Roasting brings out their nutty, caramelized goodness.
Why They Work:
- Their robust flavor complements the sub’s ingredients.
- A crispy texture adds variety to the meal.
Pairing the right vegetable with meatball subs transforms your meal into a gourmet experience. From roasted bell peppers to refreshing cucumber salad, these vegetables balance the richness of the subs while adding color, texture, and nutrition.
What Cheese Goes Well with Meatball Subs?
Here are best cheese options that complement the rich, savory taste of meatballs, ensuring your sub is a hit every time!
1. Mozzarella Cheese
Mozzarella is arguably the classic choice for meatball subs, and for good reason. This cheese offers a mild flavor that perfectly complements the rich, savory meatballs. Its stringy, melty texture adds an irresistible pull that makes each bite even more enjoyable.
Why Choose Mozzarella:
- Flavor: Mild, slightly tangy, and creamy.
- Melting Ability: Excellent melting properties, creating a gooey texture.
- Best for: Classic meatball subs and marinara sauce.
| Cheese | Flavor | Melting | Best Pairing |
|---|---|---|---|
| Mozzarella | Mild, slightly tangy, creamy | Super melty, gooey | Classic meatball sub, marinara |
2. Provolone Cheese
Provolone offers a slightly sharper taste than mozzarella but still has that creamy, melt-in-your-mouth texture. This cheese adds depth to the meatball sub without overshadowing the other ingredients. It’s often used in Italian dishes, making it a natural fit for this sandwich.
Why Choose Provolone:
- Flavor: Sharp, slightly tangy, nutty.
- Melting Ability: Great melt, but less stringy than mozzarella.
- Best for: Meatball subs with extra seasoning or herbs.
| Cheese | Flavor | Melting | Best Pairing |
|---|---|---|---|
| Provolone | Sharp, nutty, slightly tangy | Creamy, smooth melt | Sub with extra seasoning or Italian herbs |
3. Parmesan Cheese
Parmesan is a hard, sharp cheese that is typically used as a topping rather than the primary cheese in a sub. It pairs beautifully with mozzarella or provolone and adds a salty, umami punch to the sandwich. Its distinct flavor complements the richness of the meatballs and marinara sauce.
Why Choose Parmesan:
- Flavor: Sharp, nutty, and salty.
- Melting Ability: Does not melt fully but adds great flavor as a topping.
- Best for: Meatball subs with a bit of extra flavor kick or crunch.
| Cheese | Flavor | Melting | Best Pairing |
|---|---|---|---|
| Parmesan | Sharp, salty, nutty | Does not melt fully | Topping with mozzarella or provolone |
4. Cheddar Cheese
Cheddar provides a bold, tangy flavor that cuts through the richness of the meatball sub. It’s a great choice for people who like a bit of sharpness in their sandwich. While cheddar doesn’t have the same meltability as mozzarella, it does create a nice layer of flavor when melted.
Why Choose Cheddar:
- Flavor: Sharp, tangy, and rich.
- Melting Ability: Good, but can become oily if over-melted.
- Best for: Meatball subs with barbecue sauce or spicy marinara.
| Cheese | Flavor | Melting | Best Pairing |
|---|---|---|---|
| Cheddar | Sharp, tangy, rich | Melts well but can get oily | Spicy marinara, BBQ-style meatballs |
5. Asiago Cheese
Asiago is a semi-soft cheese that offers a slightly sweet and nutty flavor. It melts well and adds a little complexity to your meatball sub. It’s similar to Parmesan but softer, making it a good choice for those who enjoy the flavor of aged cheeses but want something easier to melt.
Why Choose Asiago:
- Flavor: Nutty, slightly sweet, and savory.
- Melting Ability: Smooth melt, less oily than cheddar.
- Best for: Sub with extra savory or roasted vegetables.
| Cheese | Flavor | Melting | Best Pairing |
|---|---|---|---|
| Asiago | Nutty, slightly sweet, savory | Smooth melt, mild oil | Sub with roasted veggies, savory meats |
How to Build the Perfect Meatball Sub?
Now that you know what cheeses go best with meatball subs, let’s talk about how to build a mouthwatering sandwich. Here are some tips to make sure your meatball sub is as tasty as possible:
Layering the Cheese
While mozzarella is a classic, you can layer different cheeses for extra flavor. For example, try adding a slice of provolone for sharpness and a sprinkle of Parmesan on top for a salty, crispy finish.
Toasting the Bread
Toasting your sub rolls before adding the cheese will give your sandwich a nice crispy texture, which contrasts perfectly with the melty cheese and meatballs.
Don’t Forget the Sauces
Marinara sauce is a must for meatball subs, but you can also try a spicy arrabbiata sauce or even a tangy barbecue sauce for a twist. Just make sure the sauce doesn’t overwhelm the flavors of the cheese.
What Dessert Goes Well with Meatball Subs?
After such a satisfying main course, it’s essential to finish the meal with something sweet. Let’s explore the best desserts that go hand-in-hand with meatball subs, elevating your dining experience and offering the perfect balance of flavors.
1. Tiramisu: A Classic Italian Delight
Tiramisu, with its layers of coffee-soaked ladyfingers, mascarpone cheese, and a dusting of cocoa powder, makes a perfect dessert to complement the rich, meaty flavors of meatball subs. Its light and creamy texture provide a refreshing contrast to the heaviness of the sandwich, while the coffee and cocoa enhance the savory flavors of the meatballs.
| Tiramisu Highlights | Why It Works with Meatball Subs |
|---|---|
| Light and creamy texture | Offers a refreshing contrast to the heaviness of meatball subs |
| Coffee and cocoa flavors | Balances the savory, herby flavors of the sandwich |
| Easy to serve in portions | Convenient for individual servings after a hearty meal |
2. Chocolate Mousse: Silky and Decadent
A rich, velvety chocolate mousse is a dessert that’s both indulgent and satisfying. Its smooth, airy texture provides a luxurious finish after a savory sandwich, and its chocolatey richness is the perfect counterpart to the tangy marinara sauce in the meatball sub. Chocolate is also known to pair well with meats, making it a natural fit for this combo.
| Chocolate Mousse Highlights | Why It Works with Meatball Subs |
|---|---|
| Silky, rich texture | Complements the savory meatball flavors without overwhelming them |
| Chocolate flavor balance | Enhances the robust flavors of the sandwich |
| Light, yet indulgent | Perfect for satisfying a sweet craving after a savory meal |
3. Lemon Sorbet: Fresh and Zesty
If you’re looking for something light and refreshing to cleanse the palate after a hearty meatball sub, lemon sorbet is the way to go. Its tart citrus flavor and smooth, icy texture provide a cool and invigorating contrast to the warm, savory sandwich. Lemon sorbet can also help balance the richness of the meatball sub and leave you feeling refreshed.
| Lemon Sorbet Highlights | Why It Works with Meatball Subs |
|---|---|
| Tangy and refreshing | Cleanses the palate between bites of the meaty sub |
| Smooth, icy texture | Contrasts the warm, hearty sandwich |
| Light and low-calorie | A guilt-free option after a filling meal |
4. Apple Crisp: Sweet and Comforting
For a dessert that feels cozy and homely, apple crisp is an excellent choice. The warm, spiced apples topped with a crunchy, buttery oat topping provide a comforting end to your meal. The cinnamon and nutmeg flavors in apple crisp complement the savory herbs in the meatball subs, while the slight sweetness offers the perfect contrast to the tomato sauce.
| Apple Crisp Highlights | Why It Works with Meatball Subs |
|---|---|
| Warm, spiced apples | Complements the herbs and spices in the meatballs |
| Crunchy oat topping | Adds texture contrast to the soft sandwich |
| Sweet and slightly tart | Balances the savory and tangy flavors of the sub |
Conclusion
Meatball subs are a hearty and flavorful meal, and pairing them with the right sides, vegetables, cheeses, and desserts elevates the dining experience. From crisp salads and roasted vegetables to gooey mozzarella and decadent tiramisu, the options are endless. Whether you’re aiming for a balanced meal with healthy sides or a cozy comfort-food feast, these combinations ensure your meatball sub shines as the star of the table. So, mix and match to create a satisfying spread that delights every palate!