Pasta salad is a versatile, crowd-pleasing dish that’s perfect for summer cookouts, potlucks, and easy weeknight dinners. Whether it’s a tangy Mediterranean pasta salad or a creamy chicken pasta salad, the options are endless. Wondering what to serve with vegetarian pasta salad? Or perhaps you’re curious about what protein goes well with pasta salad? No worries—we’ve got you covered.
In this guide, we’ll explore delicious pairings that will complement your pasta salad perfectly, whether you’re serving up a refreshing, veggie-packed version or a savory chicken pasta salad. From classic grilled proteins to lighter vegetarian options, there’s something for everyone to enjoy. Let’s dive in!
What Main Dish Goes Well with Pasta Salad?
Let’s explore five of the best main dishes that pair wonderfully with pasta salad, making your meal balanced, satisfying, and oh-so-delicious!
1. Grilled Lemon Herb Chicken
Grilled lemon herb chicken is a crowd-pleaser that’s juicy, flavorful, and easy to prepare. The bright citrus notes and aromatic herbs perfectly complement the creamy or tangy pasta salad. This dish adds a light, yet satisfying protein that pairs seamlessly with the fresh flavors of the pasta salad.
| Feature | Details |
|---|---|
| Cooking Time | 30-35 minutes |
| Key Ingredients | Chicken breasts, lemon, garlic, herbs |
| Best Seasonings | Rosemary, thyme, and parsley |
| Ideal Pairing | Creamy pasta salad with veggies |
Why It Works: The zesty and herby flavors from the chicken elevate the pasta salad without overpowering it, making it an excellent option for outdoor gatherings or summer dinners.
2. Balsamic Glazed Salmon
If you’re looking for a lighter main course with a touch of sophistication, balsamic glazed salmon is a fantastic choice. The rich, slightly sweet glaze enhances the natural flavors of the salmon while adding a burst of flavor to your pasta salad. Serve this dish for an elegant dinner or a healthy family meal.
| Feature | Details |
|---|---|
| Cooking Time | 20-25 minutes |
| Key Ingredients | Salmon fillets, balsamic vinegar, honey |
| Best Seasonings | Black pepper, garlic powder, basil |
| Ideal Pairing | Mediterranean pasta salad |
Why It Works: The tender, flaky salmon with a tangy-sweet glaze beautifully balances the pasta salad’s textures, making for a nutritious and flavorful combination.
3. BBQ Pulled Pork Sandwiches
For a more hearty and comforting option, BBQ pulled pork sandwiches are a fantastic match for pasta salad. The savory and smoky flavors of the slow-cooked pulled pork pair perfectly with the cool, tangy pasta salad, making it a hit at parties and picnics.
| Feature | Details |
|---|---|
| Cooking Time | 4-6 hours (slow cooker) |
| Key Ingredients | Pork shoulder, BBQ sauce, onions |
| Best Seasonings | Smoked paprika, brown sugar, cumin |
| Ideal Pairing | Coleslaw pasta salad |
Why It Works: The rich, saucy pulled pork contrasts beautifully with the lighter, crisp pasta salad, creating a balance of sweet, smoky, and tangy flavors that everyone will love.
4. Stuffed Bell Peppers
Stuffed bell peppers offer a wholesome and colorful addition to your meal, pairing wonderfully with pasta salad. The combination of ground meat, rice, and spices inside the sweet bell peppers provides a filling yet healthy main course. It’s perfect if you want to keep the meal light but still substantial.
| Feature | Details |
|---|---|
| Cooking Time | 40-50 minutes |
| Key Ingredients | Bell peppers, ground beef, rice |
| Best Seasonings | Oregano, chili flakes, parsley |
| Ideal Pairing | Greek-style pasta salad |
Why It Works: The savory filling inside the bell peppers pairs well with pasta salad’s freshness, making it a well-rounded meal that satisfies both flavor and nutrition.
5. Garlic Butter Steak Bites
For a more indulgent main dish, garlic butter steak bites are an absolute winner. These tender, juicy pieces of steak are seared to perfection and coated in a buttery garlic sauce. This savory dish pairs exceptionally well with a pasta salad, especially one with a bit of tang, like a vinegar-based dressing.
| Feature | Details |
|---|---|
| Cooking Time | 10-15 minutes |
| Key Ingredients | Steak, garlic, butter |
| Best Seasonings | Fresh thyme, black pepper, paprika |
| Ideal Pairing | Italian pasta salad with olives |
Why It Works: The rich and savory steak bites provide a hearty contrast to the lighter pasta salad, creating a balanced plate full of diverse textures and flavors.
Feel free to adjust these pairings to your preferences and enjoy a delightful, well-rounded meal with pasta salad!
What to Serve with Vegetarian Pasta Salad?
Here are incredible options to serve with vegetarian pasta salad:
1. Grilled Vegetables
Grilled vegetables are an excellent side dish that complements the flavors of a vegetarian pasta salad. The charred, smoky flavor adds depth and balances the fresh, tangy elements of the pasta salad. Choose veggies like zucchini, bell peppers, eggplant, and asparagus for their vibrant colors and textures.
Best Vegetables to Grill with Vegetarian Pasta Salad:
| Vegetable | Seasoning Suggestion | Cooking Time |
|---|---|---|
| Zucchini | Olive oil, garlic | 5-7 minutes |
| Bell Peppers | Sea salt, pepper | 6-8 minutes |
| Eggplant | Basil, oregano | 7-9 minutes |
| Asparagus | Lemon zest, thyme | 4-6 minutes |
2. Garlic Bread
Nothing beats the classic pairing of pasta salad with garlic bread. The crispy, buttery texture of the bread contrasts beautifully with the soft pasta, adding a garlicky punch that enhances the dish’s overall flavor. Plus, it’s easy to prepare and loved by everyone.
Quick Recipe for Homemade Garlic Bread:
| Ingredient | Quantity | Preparation |
|---|---|---|
| French baguette | 1 loaf | Slice diagonally |
| Butter (softened) | 1/2 cup | Mix with garlic & herbs |
| Minced garlic | 3 cloves | Spread over bread slices |
| Parmesan (optional) | 1/4 cup | Sprinkle before baking |
Tip: Bake at 400°F for 10 minutes for a perfect golden crust.
3. Caprese Salad Skewers
For a light and refreshing option, serve Caprese salad skewers. The combination of juicy tomatoes, fresh mozzarella, and fragrant basil on skewers is not only visually appealing but also incredibly flavorful. Drizzle some balsamic glaze to enhance the taste.
Ingredients for Caprese Salad Skewers:
| Ingredient | Quantity per Skewer | Notes |
|---|---|---|
| Cherry Tomatoes | 2-3 pieces | Use colorful varieties |
| Fresh Mozzarella | 1 ball (cubed) | Opt for bocconcini cheese |
| Fresh Basil | 1-2 leaves | Tear for freshness |
| Balsamic Glaze | Drizzle | Optional but recommended |
4. Stuffed Portobello Mushrooms
Stuffed Portobello mushrooms are a hearty side that pairs well with vegetarian pasta salad. These mushrooms can be filled with ingredients like spinach, cheese, breadcrumbs, and herbs, providing a rich, savory complement to the salad’s lightness.
Ingredients for Stuffed Portobello Mushrooms:
| Ingredient | Quantity | Preparation |
|---|---|---|
| Portobello Mushrooms | 4 large caps | Clean and remove stems |
| Spinach (chopped) | 1 cup | Sauté with garlic |
| Feta Cheese | 1/2 cup | Crumble over mushrooms |
| Breadcrumbs | 1/4 cup | Sprinkle on top |
| Olive Oil | 2 tbsp | Drizzle before baking |
Tip: Bake at 375°F for 20 minutes.
5. Roasted Sweet Potatoes
Roasted sweet potatoes add a touch of sweetness and crunch that pairs well with the tanginess of vegetarian pasta salad. Their natural sugars caramelize in the oven, creating a delightful contrast with the pasta salad’s flavors.
Best Seasonings for Roasted Sweet Potatoes:
| Seasoning | Flavor Profile | Suggested Use |
|---|---|---|
| Cinnamon & Honey | Sweet & aromatic | For a hint of sweetness |
| Paprika & Cayenne | Spicy & smoky | For a kick of heat |
| Rosemary & Thyme | Earthy & savory | For a herbaceous touch |
| Lemon Pepper | Zesty & tangy | For a fresh citrusy taste |
Tip: Roast at 425°F for 25-30 minutes, tossing halfway for even cooking.
Whether you’re hosting a dinner party or simply enjoying a family meal, these five options are sure to elevate your vegetarian pasta salad to a whole new level.
What to Serve with Chicken Pasta Salad?
Here are three of the best dishes to pair with your chicken pasta salad, ensuring a balanced, flavorful, and memorable meal.
1. Garlic Butter Breadsticks
Nothing pairs better with pasta than bread, especially when it’s warm, buttery, and infused with garlic! These soft breadsticks add a lovely crunch and a garlicky punch that complements the creamy texture of chicken pasta salad. They’re quick to whip up and can be served fresh out of the oven for a cozy, comforting side.
| Feature | Description |
|---|---|
| Flavor Profile | Savory, garlicky, buttery |
| Best Served | Freshly baked, warm from the oven |
| Prep Time | 20 minutes |
| Perfect For | Adding a crunchy contrast to creamy salads |
Pro Tip: Add some freshly chopped parsley on top of the breadsticks for a pop of color and freshness!
2. Caprese Salad Skewers
Looking for a light and refreshing side? Caprese salad skewers are a perfect choice. Made with cherry tomatoes, fresh mozzarella balls, and basil, they bring vibrant colors and a burst of freshness to your meal. Drizzle with balsamic glaze for that sweet and tangy kick which cuts through the richness of the chicken pasta salad.
| Feature | Description |
|---|---|
| Flavor Profile | Fresh, tangy, herby |
| Best Served | Cold or at room temperature |
| Prep Time | 15 minutes |
| Perfect For | Adding a light and zesty side to your meal |
Pro Tip: Assemble the skewers a few hours in advance and keep them chilled to save time before serving.
3. Parmesan Roasted Asparagus
For a healthy and delicious side, Parmesan roasted asparagus is an excellent choice. The asparagus spears are roasted to perfection with a sprinkle of Parmesan, garlic powder, and a drizzle of olive oil. This dish adds a touch of earthiness and a delightful crisp texture to balance the creamy pasta salad.
| Feature | Description |
|---|---|
| Flavor Profile | Nutty, savory, earthy |
| Best Served | Warm right out of the oven |
| Prep Time | 25 minutes |
| Perfect For | A healthy, low-carb side option |
Pro Tip: For extra flavor, squeeze a bit of lemon juice over the asparagus before serving.
Quick Comparison Table
| Dish | Flavor Profile | Prep Time | Best For |
|---|---|---|---|
| Garlic Butter Breadsticks | Savory, garlicky | 20 mins | Adding crunch to creamy salads |
| Caprese Salad Skewers | Fresh, tangy | 15 mins | Light, refreshing side |
| Parmesan Roasted Asparagus | Nutty, earthy | 25 mins | Healthy, low-carb pairing |
These side dishes will not only complement your chicken pasta salad but also enhance its flavors and textures. Whether you prefer something crunchy, fresh, or healthy, these options provide a delightful balance to your meal.
What to Serve with Mediterranean Pasta Salad?
Mediterranean pasta salad is a flavorful dish bursting with fresh veggies, tangy feta, olives, and aromatic herbs. But what pairs well with it to create a balanced meal? Whether you’re planning a summer gathering or a casual dinner, these three dishes are sure to complement the refreshing flavors of Mediterranean pasta salad.
1. Lemon Herb Grilled Chicken
Grilled chicken marinated with zesty lemon juice, fresh herbs like rosemary and thyme, and a hint of garlic is a match made in heaven for Mediterranean pasta salad. The tender and juicy chicken adds a savory contrast to the light and tangy pasta salad, making it a hearty and balanced meal.
Why It Works?
The bright, citrusy notes from the lemon and the earthy herbs in the chicken complement the Mediterranean flavors in the pasta salad. Plus, the protein boost from the chicken makes this pairing perfect if you’re looking for a filling yet healthy option.
| Ingredient | Amount | Purpose |
|---|---|---|
| Chicken breasts | 4 pieces | Main protein |
| Lemon juice | 1/4 cup | Adds tanginess |
| Olive oil | 2 tbsp | Keeps chicken moist |
| Fresh rosemary & thyme | 2 tbsp (each) | Adds earthy flavors |
| Garlic (minced) | 3 cloves | Adds aroma |
| Salt & pepper | To taste | Enhances flavor |
2. Garlic Butter Shrimp Skewers
These skewers are quick to prepare and pair perfectly with Mediterranean pasta salad. The juicy shrimp, coated in a rich garlic butter sauce and lightly grilled, adds a smoky depth that enhances the salad’s fresh, zesty flavors. Serve it with lemon wedges for an extra burst of citrus.
Why It Works?
The succulent shrimp have a delicate sweetness that contrasts nicely with the tangy and herby pasta salad. The garlic butter adds a rich, savory flavor that rounds out the dish, while the slight smokiness from grilling elevates the meal.
| Step | Details |
|---|---|
| 1. Marinate shrimp | Olive oil, garlic, lemon, salt, pepper |
| 2. Skewer shrimp | Thread onto skewers |
| 3. Grill on medium heat | Cook for 2-3 minutes per side |
| 4. Serve hot | Garnish with parsley and lemon wedges |
3. Roasted Vegetable Platter with Tzatziki
A colorful platter of roasted vegetables like bell peppers, zucchini, eggplant, and cherry tomatoes, paired with a creamy tzatziki dip, offers a delightful side that pairs beautifully with Mediterranean pasta salad. The roasted veggies bring out natural sweetness, while the tzatziki adds a cool, refreshing touch.
Why It Works?
The variety of textures and flavors in the roasted veggies adds a satisfying crunch and slight charred taste, perfectly complementing the fresh and tangy pasta salad. The tzatziki dip provides a creamy, tangy contrast that brings all the elements together.
| Vegetable | Roasting Time | Temperature |
|---|---|---|
| Bell peppers | 20 minutes | 425°F (220°C) |
| Zucchini | 15 minutes | 425°F (220°C) |
| Eggplant | 25 minutes | 425°F (220°C) |
| Cherry tomatoes | 10 minutes | 425°F (220°C) |
Quick Summary:
| Dish | Main Flavors | Complements | Occasion |
|---|---|---|---|
| Lemon Herb Grilled Chicken | Citrusy, savory, herbal | Adds protein and zest | Casual dinners, BBQ |
| Garlic Butter Shrimp Skewers | Rich, garlicky, smoky | Enhances tangy salad flavors | Summer parties, quick meals |
| Roasted Veggie Platter | Sweet, earthy, creamy (tzatziki) | Adds texture and freshness | Vegetarian-friendly, healthy meals |
These options are sure to elevate your meal and impress your guests.
What Protein Goes Well with Pasta Salad?
Here are excellent protein options that pair well with pasta salad:
1. Grilled Chicken
Grilled chicken is a classic protein option that pairs perfectly with pasta salad. Its mild flavor complements various pasta salad ingredients without overpowering them. Whether you use chicken breast, thighs, or even rotisserie chicken, this option is versatile, easy to cook, and adds lean protein to your salad.
Why It Works?
- Mild flavor enhances the salad without overwhelming other ingredients
- Provides lean protein for a healthy, balanced meal
- Easy to prepare (grill, bake, or sauté)
2. Tuna
Tuna, particularly canned tuna, is a fantastic and convenient choice. It’s rich in protein, low in fat, and comes in many varieties, including packed in oil or water. Its flavor profile adds depth to pasta salad, especially when paired with ingredients like olives, capers, and onions.
Why It Works?
- Rich in omega-3 fatty acids
- Quick to prepare and budget-friendly
- Pairs well with Mediterranean-inspired pasta salads
3. Shrimp
Shrimp is a popular seafood option that offers a slightly sweet flavor and a firm texture. It’s a great way to add protein to pasta salad, especially when paired with citrusy or tangy dressings. Shrimp cooks quickly, making it a fantastic last-minute addition to your salad.
Why It Works?
- Light yet flavorful protein choice
- Cooks in just a few minutes
- Pairs beautifully with zesty lemon or vinaigrette dressings
4. Hard-Boiled Eggs
Hard-boiled eggs are a classic addition to pasta salads, providing a creamy texture and a protein boost. They’re especially effective in hearty pasta salads and work well with creamy dressings or vinaigrettes. Plus, they add a bit of richness to the dish.
Why It Works?
- Easy to prepare ahead of time
- Adds a creamy texture and richness
- Pairs well with both creamy and vinaigrette dressings
5. Tofu
For a vegetarian or vegan option, tofu is a great protein source. It absorbs the flavors of the dressing and other ingredients in the pasta salad, making it an excellent choice for plant-based diets. Firm or extra-firm tofu holds its shape well when cubed and tossed with pasta.
Why It Works:
- A great source of plant-based protein
- Easily absorbs the flavors of the dressing
- Ideal for vegan or vegetarian pasta salads
Protein Comparison Table:
| Protein Option | Protein Content (per 100g) | Best For | Flavor Profile | Prep Time |
|---|---|---|---|---|
| Grilled Chicken | 31g | Classic salads, Mediterranean | Mild, savory | 10-20 minutes |
| Tuna (canned) | 25g | Mediterranean, creamy pasta salads | Mild, slightly briny | 5 minutes |
| Shrimp | 24g | Zesty salads, seafood-focused | Sweet, briny | 5-7 minutes |
| Hard-Boiled Eggs | 13g | Hearty salads, creamy dressings | Creamy, rich | 10 minutes |
| Tofu | 8g | Vegan salads, Asian-inspired | Mild, absorbs flavors | 10-15 minutes |
These protein options not only boost the nutritional value of pasta salad but also enhance its flavor and texture.
What is Mouthwatering Pasta Salad Recipe?
If you’re searching for a fresh and easy pasta salad recipe that’s perfect for any occasion—whether it’s a summer picnic, a family dinner, or a BBQ gathering—this is the one for you! This recipe combines vibrant vegetables, zesty dressing, and perfectly cooked pasta to create a dish that everyone will love.
Ingredients:
This recipe uses simple, fresh ingredients to give your pasta salad the perfect balance of flavors. Here’s what you’ll need:
For the Salad:
- 1 pound (450g) of elbow macaroni or rotini pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/2 red onion, finely diced
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 1 cup mozzarella cheese, cubed
- 1/2 cup pepperoni or salami slices, chopped (optional)
- Salt and pepper to taste
For the Dressing:
- 1/2 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (optional, for sweetness)
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions for the Perfect Pasta Salad
Follow these easy steps for a tasty and refreshing pasta salad that will make everyone ask for the recipe!
Step 1: Cook the Pasta
- Start by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente (usually about 8-10 minutes).
- Once done, drain the pasta and rinse it under cold water to cool it down quickly. This helps prevent the pasta from becoming soggy.
Step 2: Prepare the Vegetables
- While the pasta is cooking, chop the vegetables and set them aside.
- Slice the cherry tomatoes, dice the cucumber and bell pepper, chop the red onion finely, and slice the olives.
Step 3: Make the Dressing
- In a small bowl or jar, combine the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, oregano, basil, salt, and pepper. Whisk everything together until well combined.
- Taste the dressing and adjust the seasoning to your liking. If you prefer a sweeter dressing, add a little more honey.
Step 4: Combine Everything
- In a large mixing bowl, combine the cooled pasta with the chopped vegetables, mozzarella, and pepperoni or salami if using.
- Pour the dressing over the salad and toss everything together until evenly coated.
Step 5: Chill and Serve
- Cover the pasta salad and refrigerate for at least 1 hour to allow the flavors to meld together. The longer it sits, the better the flavors will develop.
- Before serving, give the salad another quick toss, taste it, and adjust the seasoning with more salt, pepper, or a drizzle of olive oil if needed.
Tips for the Perfect Pasta Salad
- Pasta Selection: While elbow macaroni is classic, you can use any type of pasta, such as rotini, fusilli, or penne. The twisty shapes hold the dressing beautifully.
- Add Protein: For a heartier meal, you can add grilled chicken, shrimp, or chickpeas to the salad.
- Make It Vegan: Omit the cheese and pepperoni, and replace the honey in the dressing with maple syrup or leave it out entirely for a vegan-friendly version.
- Add More Veggies: Feel free to add in extra veggies like sweet corn, roasted red peppers, or avocado for a richer flavor.
This pasta salad is perfect for BBQs, family dinners, meal prepping, or just an easy weeknight dinner. By following this recipe, you’ll have a delicious pasta salad that’s sure to become a staple at all your gatherings. Happy cooking!
Conclusion
Pasta salad is incredibly amazing and pairs well with a variety of main dishes. Whether you’re enjoying a vegetarian, chicken, or Mediterranean pasta salad, options like grilled meats, seafood, or even hearty vegetable dishes can enhance your meal. For added protein, consider incorporating grilled chicken, shrimp, or tofu. With endless combinations, pasta salad remains a crowd-pleaser that can be easily tailored to suit any occasion. Enjoy experimenting with flavors to create the perfect pairing!